More energetic activity while sitting

Typically, when I bring this up with meditators, they may not be familiar with energy-body phenomena while on the cushion. Once in a while, though, I find someone who knows exactly what I’m talking about and there are certainly people on the web who are searching for answers about strange energetic experiences they are having, too.

During this past retreat, I had a few interesting energetic experiences. These only come when I’ve had some time to get concentrated — a day or two into a retreat, for instance. It used to take me even longer – say four or five days – but now it comes much earlier, presumably due to being more seasoned at this point.

I do not know why, but sensations around my nose are very common for me. Perhaps the most frequent is a sensation of downward force – as if someone were pulling the bone structure of my nose down with about 7 or 8 pounds of force. It’s quite strong, but not at all painful. It’s persistent, though.  It may start at the beginning of a sit and last for the remainder of the sit – sometimes 20 or 30 minutes. I typically acknowledge it as a phenomena and go back to focusing on my breath or body or whatever my intended focus was. Once I get up from sitting it vanishes. Along with the downward pull on the nose, an upward pressure on the roof of my mouth is also common. It’s as if the shape of my skull is being changed (I like to think that whatever the force is, it’s in line with the good intentions and liberating energies of my meditation as a whole and is therefore benevolent).

On my most recent retreat, I had two interesting energy experiences that were unique in my meditation history.

During one session, a strong presence was felt in the center of my body. The energy there contracted quite noticeably and felt as if it had become solid. The feeling began in my belly, but continued up through my chest, up through my neck, up through my face and out through my forehead. I was surprised by the way the energy formed and moved — as if a 4″ diameter rod of solid matter was suddenly making it’s way, like a new skeletal structure up the front of my body, slightly curved forward like a giant rib. Then, it just stayed there. I was suspended; held upright and motionless by this new support. My attention was riveted, but I wasn’t afraid. I simply observed and watched for changes, movement, and texture. This event lasted somewhere in the neighborhood of 10 minutes or so. Prior to it happening, I was focused primarily on the back pain I had been having. The pain was greatly reduced, but not gone when the event was over.

Another energy phenomena that occurred followed a session of neti-neti, where I was asking the question “who am I?” and following awareness back to it’s roots. Each object that seemed to arise in answer to ‘who am I?’ was seen as an object and not as the subjective knower I was looking for — so every object is rejected and the focus moved to whatever sense of self had been aware of it. This is an interesting technique, but it’s hard work. It’s intense. It can feel like tunneling back into your own head. It can feel very contractive. It was in the middle of this kind of a contraction when I had the thought -you can’t SEE it (the Mind, the self, the knower) — you have to BE it. At that thought, a sensation in my head arose that felt as if the upper right part of my skull was expanding like a balloon.  It kept getting bigger.  This bubble, the outer portion of which I took to be my physical boundary, grew until it was the size of a watermelon, then kept growing, until it stretched the boundary of not just my head, but my neck, shoulder and right side down to my waist. The “balloon” felt as if it were 4 or 5 feet in diameter and it flopped to the side, as if it weren’t holding up it’s own weight. It was a very expansive feeling and lasted until the end of the sit.. probably only 5 minutes or so. Again, I tried to stay calm, accept this as any other phenomena and allow it to do whatever it was meant to do. After it was over, I was left feeling refreshed, concentrated, and free of my back pain and any contractive feelings in my head. I felt great, actually.  I had an interview with the teacher immediately afterwards and this amazing energy experience wasn’t even the focus of our discussion.. but it sure was a notable event.

Please share with me any energy experiences you’ve had. I know people out there are having these experiences. Perhaps there is something we can learn together about what they are and how they relate to the process of meditation and getting free.

Joshua Tree 2013 Retreat – Part 2

After noticing that the intellectual knowledge and study prior to the retreat was coming up and distracting me from actually being in the present moment, I began to label those thoughts, dharma-related as they may have been, as distractions — coming back to the body, the breath and the scene as it was presenting itself.

My walking practice really allowed me to focus. After a few days, I found that I chose the same path near the sanctuary for several walking sessions each day. Not having to choose which path to walk avoided the distraction of choosing. Walking the path with a concentrated mind, I stayed primarily with the sensation of my bare feet on the warm concrete; constantly moving and balancing, shifting from foot to foot, heal touching down, the ball of the foot, weight, toes, lifting, bending, the flesh of the big toe leaving the rough warm surface and moving forward through the air. My attention didn’t wander much, but to keep it firm, I began to use the phrase “Now, this.” Constantly bringing myself back to the experience of the present.

Another big theme for the retreat was “Opening the heart to what is.” I think this phrase actually came from the Qi Gong teacher, Franz. The other teachers talk a lot about opening the heart as well, but his awesome energy and accent come to mind when I think about it – so I attribute the concept to him in terms of my experience. “Opening the heart to what is” not only speaks of the present moment, it also is a call for openness and equanimity. Using the heart as the subject reminds us to connect with the present through our bodies and our senses instead of through the thinking mind; living a little deeper down in our experience, more directly and less conceptually.

I also used “Don’t know” as a reminder to return to the present when thoughts of trying to capture the retreat in terms of concept kept getting in my way.

I found that I was able to successfully witness the cessation of experiences, which is a practice related to the insight of impermanence.

Neti-neti led me into a deep place – which seemed to clear me out and allow for a very expansive sense of awareness and open-heartedness off the cushion, but also brought on a contraction sensation in the area of my head while on the cushion. Howie, in an interview said I was doing just what needed to be done in regards to this exercise, but there was no mention of where it was leading or whether or not to proceed.

I had several intense meditative experiences, including several “energy body” experiences, one if which was unique in my meditative history and involved a huge balloon-like sensation of expansion to occur in the top half of my body. This expansion released the tension that the back pain and the neti-neti practice had built up in me and left me feeling not only concentrated and energized, but also free from the contracted feeling itself.

Howie’s ‘big mind’ bell meditation encouraged us to open widely to experience – not to limit our awareness to that which happens within our skin and in our thinking, but to broaden our sense of being to include all we can hear, see and even the world beyond these two senses. Awareness itself is limitless, unborn, uncreated, boundless. After playing with this meditation and examining the method through the lens of the 5 aggregates, I came to see that there was a contradiction between the instructions and the practice. I brought this up in an interview with Howie. “Awareness is said to be boundless; the practice of big mind, as presented, has us hearing to the edge of hearing and seeing to the edge of seeing, and imagining the whole world to be in awareness — yet hearing isn’t boundless, and seeing isn’t boundless and imagination itself isn’t boundless and my experience of awareness is only as wide as the six sense gates.”  Howie’s answer was that it is true that this meditation is limited to the six senses and that they are limited. He said Spirit Rock teachers are comfortable using this exercise as a step along the path, even though it is based on imagining and isn’t truly the unbound awareness that is nirvana. He said, in fact that the difference between samsara and nirvana is that awareness in samsara is conditioned by the six senses whereas the awareness of nirvana is unconditioned. Some schools (he specifically said Theravada here) wouldn’t allow for the big mind meditation as we’d done it — because it could fool one into thinking they’d discovered boundless awareness when in fact, they had created something that was still conditioned.  I had just discovered the difference between two schools of buddhism through direct investigation on the cushion (as opposed to academic study). I’d also gotten a clue regarding the topic of unconditioned awareness.

This exchange, I later found out during my car trip home*, was one of the primary discoveries of my retreat; not in the sense of a breakthrough in practice, but rather a discovery about my practice.  I’ve been very drawn to Theravada Suttas and commentaries lately – especially those that give me nuts-and-bolts guidance on meditation practice. It may be that I need to start hand-picking retreats and teachers that align with these interests – and stay on track with regards to meditation instruction. It feels like my practice is ready to find a direction, to get more specific. Something big is starting to come into focus — the path.


* I serendipitously skipped my flight home in favor of jumping in someone’s car with one other woman and driving the 9 hours back to SF. This car ride gave my whole retreat a sense of completeness that I had really been seeking. I was aware of the seeking — I was consciously undecided regarding my retreat at it’s close.  Our discussion was wonderful, philosophical, and technical. Meditation practices, schools and buddhist history were all discussed. We concluded that Spirit Rock is a new form of buddhism, best suited for it’s role of introducing buddhism to a western audience. Not too austere, not too strict, heavily sprinkled with Metta practice and based on a solid Theravada foundation. It also included teachers from other traditions, such as Zen and even Advaita Vedanta (non-duel teachings). The teachings at this retreat had been authentic, sincere and at times humorous, but without a clearly defined technique. Spirit Rock is a school that provides a perfect environment for meditators to become familiar with buddhism without being too harsh to enjoy it – or too intimidating to continue. The general insight retreats, such as the Spring Retreat may be loosely based on the Four Foundations of Mindfulness – but to truly get instruction that penetrates deeply, retreat selection (and possibly considering other schools and teachers) will be necessary.